Monday, May 20, 2013 3rm Overhead Squat PR!!!

Strength and conditioning
Strength- 1) 12 min to find 3rm overhead squat
175#!!!
2) 3sets max pull ups.
10

Wod- 10 min AMRAP 
3 hspu
5 back squat 225#/135#
7 t2b
100m
total: 4 rounds +1HSPU

My 1RM for overhead squat was 165#  I killed that with a 3rm of 175#!