Shawn's Crossfit Journey
Wednesday, January 2, 2013
WEDNESDAY, JANUARY 2, 2013 Press PR!
Standing Press
- 3-3-2-2-1-1
PR! 170#
10:00 AMRAP
1 - Bar Muscle Up (3 pullups, 3ringdips)
1 - Farmers Walk (KB/Sandbags)
5/5 - Drive the Bus (25#) Plate
8 2/3
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