MONDAY, JANUARY 7, 2013 Power Clean PR!

Dirty Cindy
25:00mins of:

1 - Power Clean (135#)
1 - Round of Cindy

1 - Power Clean
2 - Rounds of Cindy

1 - Power Clean
3 - Rounds of Cindy

Rounds of Cindy increase has you move forward.
How Far can you go in 25:00.

Cindy
5 - Pull Ups
10 - Push Ups
15 - Squats

Total: 5 rounds plus 3 Rds of Cindy