Monday, April 29, 2013, DU PR

Strength and conditioning

Swod- 1) strict press 5-3-1-1
Total: 155

2) dead lift 3x3(i did front squats 200#x3, max 255)

Daily wod- 
400m run/row
15 push presses @ 90% of today's strict press #145
50 du's
15 push presses #145
400m run or row
Time: not important.  Just needed to go heavy for those push presses!!!
I did PR my DU's during a warm up.  23!!!!