Friday, April 26, 2013 ZEUS!

ZEUS
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

3 Rounds For Time:

30 - Wallballs (20#)
30 -Sumo Dead High Pull (45#/75#)
30 - Box Jumps
30 - Push Press (45#/75#)
30 - Calorie Row
30 - Push Ups
10 - Back Squats (BW) I did 200#
Time: 46:23
As with most Hero WODs this one really pushes you to the make and then some.  Glad I was able to push through and finish under the 50 min time cap.