Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps15 Chest to bar Pull-ups
Total Reps: 49
Last year’s message:
I was super happy with my performance on this
WOD. I tried to get at least 1 chest to bar pullup but it was so difficult.
Next year I will kill this WOD!
I used the blue bands for chest to bar pull-ups.
This year, none! RX’d it! Really happy with how I did. Next year will be better!!!.
Overall this was a great 2013 Open. Had a great time with all the other CFSK folk killing these WODs every week. Had to go back and redo a couple of the WODs which I was able to turn in better scores when I did. Happy to do it all RX with no scaling unlike
last year. I have a full year to get
ready for the next Open which I will be faster and stronger.
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