2 rounds
400m Row
High knee pull walk
1:00min jump rope
12 45# plate presses
WOD
7:00 - Chest to Bar - Pull Up Work/Practice
Max rep - Unbroken Pull ups - 15!!!! PR!
18:00 AMRAP
200 Meter Run w/KB (26#)
8 - Standing Presses (75#)
20- Ball Slams (20#)
8 - Split Jerks (105#)
4 complete rounds
New pullup PR! After the 3 pullup I got into a pullup/kip groove and I was gone! I probably could have done 16 or 17 but my hands started to slip. I have come a long way since I started. From black band to 15 unassisted pullups!!!!!
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