Tuesday, March 26, 2013

TUESDAY, MARCH 26, 2013 Front Squat PR


Warm Up: 150 Ball Slams  time: 5:50

Strength: 1 - Rep Max - Front Squat  265# PR

Conditioning: 12:00 AMRAP
50 - Step Ups on the box
30 - HR Push Ups
15 - Pull Ups
Total: 2 Rounds plus 9 Step Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)