MONDAY, MARCH 11, 2013 Squat Clean PR, Bench Press PR

Last night I posted 2 PRs.

Squat Clean  - 225#

Bench Press 205#

I have squat cleaned 225# before but never posted it.  

As for the Bench Press - 205#.  30# jump from the previous weight.

I really need to work on my Cleans in general.  Need to get back on the PR board and clean 230!!!