MONDAY, MARCH 25, 2013

3 Rounds For Time

30 - Hollow Rocks
300 Meter Row/Run
30 - KB Swings 52#/44#

Every 3:00 - Complete 5 BB High Pull 45#/65# (Power Cleans 85#)
Time: 14:50

Ran the first 300 but rowed the last 2.
Had to do powercleans because of my right shoulder.