Shawn's Crossfit Journey
Thursday, April 16, 2015
First Day Back
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First day at Crossfit Caronno. I tried to take it easy but that is not me. The WOD was: WOD AMRAP 14' 3 Power Clean 6 Burpees 9 ...
Friday, March 6, 2015
New Country New Me!!
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I am now living in Italy! We will be here for another 2.5 years and I need to find a Box quickly!!! I am currently working out at Virgin F...
Friday, February 28, 2014
Crossfit Open 14.1 Part 1
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AMRAP in 10 mins 30 Du's 15 Snatches Rounds: 4rd +17 DUs Total reps: 297 This was my first run at 14.1. Didnt really want to go a...
February 27, 2014
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33 Ways To ______ METCON 2 Rounds For Time: 33 - Wallballs 33 - Split Jerks (75#) 33/66 - Double Unders 33 - Pull Ups (ring rows) 3...
February 24, 2014 Front Squats
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Funky Bunch STRENGTH Front Squat 5-4-3-2-1 Got 255. Tried 277 twice and couldnt get it. close. METCON 1:00 - Max Effort (ME) - B...
Friday, February 21, 2014
February 21 2014 The Other Total! PRs!!
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The Other Total Clean 1 RM - 237# New PR! Bench Press 1 RM - 215# New PR! Overhead Squat 1 RM 187# New PR! I was so happy to ge...
Tuesday, February 18, 2014
February 18, 2014 GRACE!!
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PREWOD Skill Work: 10:00 of Double Under Practice Post Max Rep Unbroken Double Unders Max Rep: 26!! PR!! METCON Grace 30 reps for t...
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