WOD
21-15-9
Toes to Bar
Baby Cindy
KB Swings
Cindy
Burpess
20 Second Rest
Cindy (pull ups, push ups, squats)
Baby Cindy (2, 4, 8)
Cindy ( 5, 10, 15)
WArm up:
PVC stretch
400m run (2min26sec)
My WOD
21-15-9
Toes to Bar
Baby Cindy
KB Swings (26#)
Cindy
Burpess
20 Second Rest
Time: 20:15
400m row (easy)
This was a great WOD. I tasted dinner a few times doing burpees but besides that it was awesome. Great group there last night. For the warm up I decided to run instead of row. I need to find a way to run so I can prepare for the Warrior dash in June. I also moved up in weight on my kettlebells from 20# to 26.5 #. Felt good and will stick with that for awhile.
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