WOD
15:00 AMRAP
4 - Handstand Push ups
8 - Overhead Squats
12/12 - One arm KB snatch
Skill = Tire Flip
Warmup:
200m run or row
25 Crossfit situps
My WOD
4 - Handstand Push ups on Tall box
8 - Overhead Squats 15# bar, Last set with 45#
12/12 - One arm KB snatch, first 3 sets with 20#, last sets with 15#
Total: 5 +Pushups, OHS 6/6KBS
No comments:
Post a Comment