MONDAY, MARCH 11, 2013 Squat Clean PR, Bench Press PR

Last night I posted 2 PRs.

Squat Clean  - 225#

Bench Press 205#

I have squat cleaned 225# before but never posted it.  

As for the Bench Press - 205#.  30# jump from the previous weight.

I really need to work on my Cleans in general.  Need to get back on the PR board and clean 230!!!

MONDAY, FEBRUARY 25, 2013 12.5 Redo!!!

Last years post for 12.5

100 pound Thruster, 3 reps

3 Chest to bar Pull-ups - blue band

Thruster, 6 reps

6 Chest to bar Pull-ups- blue band

Thruster, 9 reps

9 Chest to bar Pull-ups- blue band

Thruster, 10 reps

http://smcrossfitjourney.blogspot.com/2012/03/march-25-open-wod-125.html

This year:

100 pound Thruster, 3 reps

3 Chest to bar Pull-ups 

Thruster, 6 reps

6 Chest to bar Pull-ups

Thruster, 9 reps

9 Chest to bar Pull-ups

Thruster, 12 reps

10 Chest to bar Pull-ups

Love seeing the progress.  I remember last year how much this freakin WOD sucked.
I couldn't wait to try it again today RX.  No Band!!!
Bring on the 2013 Crossfit Open!!!

Wednesday lunch WOD

Test mobile upload

Testing

MONDAY, JANUARY 7, 2013 Power Clean PR!

Dirty Cindy
25:00mins of:

1 - Power Clean (135#)
1 - Round of Cindy

1 - Power Clean
2 - Rounds of Cindy

1 - Power Clean
3 - Rounds of Cindy

Rounds of Cindy increase has you move forward.
How Far can you go in 25:00.

Cindy
5 - Pull Ups
10 - Push Ups
15 - Squats

Total: 5 rounds plus 3 Rds of Cindy

WEDNESDAY, JANUARY 2, 2013 Press PR!

Standing Press - 3-3-2-2-1-1
PR! 170#


10:00 AMRAP1 - Bar Muscle Up (3 pullups, 3ringdips)1 - Farmers Walk (KB/Sandbags)5/5 - Drive the Bus (25#) Plate8 2/3

Happy New Year!

HAPPY NEW YEAR!

2013......3..2..1..GO!