(3) - 300 Meter Row w/30 second rest between each round - Post fastest time
Time:
1:03
1:06
1:08
Tabata
Pull Ups 4,4,4,4,4,4,4,4
Push Up 8,8,7,7,7,6,6,6
Squats 13,13,13,13,13,13,13,13
Sit Ups 8,8,8,8,8,8,8,8
KB Swings 7,7,7,7,7,7,7,7
total:38
Go for 5 or 6 pullups next time!
No comments:
Post a Comment