Thursday, June 6, 2013

Tuesday, June 4, 2013

Every Minute on the Minute - 12:00
8 - Burpees
3 - Shoulder to Overhead (75#/115#)

Completed all 12 rounds RX
first round took 35secs
Last round took 55 secs

15:00 of Core mixed w/Single, Double and Tripple Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)