Crossfit Journey

I have decided to use blogger as my Crossfit Log. I am currently going to Crossfit South Kingstown and have been loving every minute!

Today's WOD:

12-31

5 rounds for time

12 wall balls

31 CF situps

11 box jumps

400m run/row

I completed the WOD in 27mins. I did motify the sit ups after the first round to 15 cf situps. I did set a new PR for box jump with using the tall box with 2 35lbs plates on it. It was a great WOD and the place was packed!