First day at Crossfit Caronno. I tried to take it easy but that is not me. The WOD was:
WOD
AMRAP 14'
3 Power Clean
6 Burpees
9 Push Up HR
Totals: 8 rounds, 3 PC, 4 Burpees
I set up my bar with 95#. it felt light the entire time but I figured I shouldnt go heavy right off the bat.
My friend Derrick went with me. His first experience with Crossfit and he probably will never forget it!