Wednesday lunch WOD

Test mobile upload

Testing

MONDAY, JANUARY 7, 2013 Power Clean PR!

Dirty Cindy
25:00mins of:

1 - Power Clean (135#)
1 - Round of Cindy

1 - Power Clean
2 - Rounds of Cindy

1 - Power Clean
3 - Rounds of Cindy

Rounds of Cindy increase has you move forward.
How Far can you go in 25:00.

Cindy
5 - Pull Ups
10 - Push Ups
15 - Squats

Total: 5 rounds plus 3 Rds of Cindy

WEDNESDAY, JANUARY 2, 2013 Press PR!

Standing Press - 3-3-2-2-1-1
PR! 170#


10:00 AMRAP1 - Bar Muscle Up (3 pullups, 3ringdips)1 - Farmers Walk (KB/Sandbags)5/5 - Drive the Bus (25#) Plate8 2/3

Happy New Year!

HAPPY NEW YEAR!

2013......3..2..1..GO!