TUESDAY, OCTOBER 23, 2012

2 Rounds - 3:00 @ Each Station

1. Ring Dip Practice
2. Double Under Practice
3. Rope Climb Practice

10 - 1
Tire Flip - Large tire
Bench Press - 135#
Time: 12:23

MONDAY, OCTOBER 22, 2012

Strength and conditioning
Strength wod

Front squat 3x5 - 155#

On the min for 10 min

5 ball slams - 20#
5 pull ups

Conditioning wod

40 wall balls 20#
10 du's
30 wall balls 20#
20 du's (60 singles)
20 wall balls 20#
30 du's (90 singles)
10 wall balls 20#
40 du's (60 sinlges, 20 DU)

Time: 9:38

Hello Again

Ok I am back.  I haven't been posting in a while.  But since Ken started a blog I might as well start mine back up.  I have been keeping track of PRs and other related info on the right hand side of the blog.  I am going to post the workouts from last week and then start fresh with yesterday's WOD.

Later!