Team WOD
3x250m Row
3x10 Pushups
3x10 Pullups
3x10 Burpees
TEAM: Holland, Bill, Shawn
Rounds: 4 + 250m row
Thursday, January 2, 2014
Tuesday, December 31, 2013 LAST WOD of 2013
Tuesday, December 31, 2013
2013 AOTM WOD
2 Rounds of:
2013 AOTM
Dave Mulanaphy 13 - OH Squats (65#/95#)
Keli Babcock 13 - Ring Dips
Paul Parchesky 13 - Burpees
Tim & Tina McGann 13 - Double Unders
Janet Colantuono 13 - Wallballs
Amy Duhaime 13 - Squat Cleans
McNamar Family 13 - Handstand Push Ups
Steve Holland 13 - V Ups
Nick Bequary 13 - Push Presses (65#/95#)
Sue & Sarah Laporte 13 - T2B
Tom Bradley 13 - Ball Slams
Sean Johnson 130 Meter Row - No Straps w/a Black Headband
Time: 26:50
2013 AOTM WOD
2 Rounds of:
2013 AOTM
Dave Mulanaphy 13 - OH Squats (65#/95#)
Keli Babcock 13 - Ring Dips
Paul Parchesky 13 - Burpees
Tim & Tina McGann 13 - Double Unders
Janet Colantuono 13 - Wallballs
Amy Duhaime 13 - Squat Cleans
McNamar Family 13 - Handstand Push Ups
Steve Holland 13 - V Ups
Nick Bequary 13 - Push Presses (65#/95#)
Sue & Sarah Laporte 13 - T2B
Tom Bradley 13 - Ball Slams
Sean Johnson 130 Meter Row - No Straps w/a Black Headband
Time: 26:50
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