Thursday, January 10, 2013
Tuesday, January 8, 2013
MONDAY, JANUARY 7, 2013 Power Clean PR!
Dirty Cindy
25:00mins of:
1 - Power Clean (135#)
1 - Round of Cindy
1 - Power Clean
2 - Rounds of Cindy
1 - Power Clean
3 - Rounds of Cindy
Rounds of Cindy increase has you move forward.
How Far can you go in 25:00.
Cindy
5 - Pull Ups
10 - Push Ups
15 - Squats
Total: 5 rounds plus 3 Rds of Cindy
Wednesday, January 2, 2013
WEDNESDAY, JANUARY 2, 2013 Press PR!
Standing Press - 3-3-2-2-1-1
PR! 170#
10:00 AMRAP1 - Bar Muscle Up (3 pullups, 3ringdips)1 - Farmers Walk (KB/Sandbags)5/5 - Drive the Bus (25#) Plate8 2/3
PR! 170#
10:00 AMRAP1 - Bar Muscle Up (3 pullups, 3ringdips)1 - Farmers Walk (KB/Sandbags)5/5 - Drive the Bus (25#) Plate8 2/3
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